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Video: This Might Be the Best Sport for a Longer Life

January 15, 2026

new video loaded: This Might Be the Best Sport for a Longer Life

Research consistently shows that physical activity is linked to healthy aging. But do some sports confer more longevity benefits than others? Simar Bajaj, a reporting fellow for Well, explains.

By Simar Bajaj and Theodore Tae

January 14, 2026

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Video: This Might Be the Best Sport for a Longer Life

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