​Exam Diet: 10 brain boosting foods for sharpening your child’s memory

​​Oats​

Oats are a very nutritious “grain for the brain”, being high in fibre, they nourish a child’s brain throughout the school morning. In addition, oats are a wonderful source of zinc, potassium, B vitamins, and vitamin E, all of which are necessary for our bodies and minds to operate optimally.