Losing Weight Is No Joke When You Have Long Covid

Hi, it’s Lisa in London, where I recently bought a bathroom scale to help me figure out how to lose the weight I gained after developing long Covid. But before we get to that…

Before the pandemic, I experimented with barre, BodyPump and spin classes at my local gym, completed the Couch to 5K running program and enjoyed evening swims. My goal wasn’t to burn calories, but rather, to enjoy being active.