Seth Meyers Gives Trump A History Lesson On Confederate Leader ‘Dips**ts’

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Seth Meyers turned into a history teacher for President Donald Trump on Thursday’s broadcast of “Late Night,” the 1,000th episode of the NBC show.

“Since when do we name military bases after people who lost wars against America?” Meyers asked. “Is there a naval base named after King George III? Would you make American soldiers train at Fort Il Duce?”

“Not only were Confederate leaders slavers, traitors and white supremacists, they were also dipshits,” he said, noting the “notoriously bad temper” of General Braxton Bragg.

“No wonder Trump likes him,” Meyers added. “He was a racist psycho who liked to fight with people. They didn’t have Twitter back then, but I’m guessing Bragg’s telegrams would have been right up Trump’s alley.”

Watch Meyers’ monologue above and the celebration of his landmark episode below:



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Images show how coronavirus is overrunning Rio’s hospitals – CNN Video

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CNN’s Nick Paton Walsh reports from Rio de Janeiro where coronavirus is overwhelming the hospitals and healthcare workers as Brazil nears the peak of its curve.



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Watch: Security guard tackled at Garden Route Mall to open case

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An unsavoury altercation unfolded at the Garden Route Mall in George, Western Cape on Thursday 11 June when a couple being ejected from the premises because they weren’t wearing face masks allegedly assaulted an assisting security guard. 

Accusations have emerged that the incident was racially motivated. 

The incident was captured on camera, and one woman can be seen kicking the security guard, who was engaged in a shouting match with the supposedly aggrieved couple before a man launched himself at the guard with a spear tackle. 

Watch: Security guard tackled by customer: 

The security guard can be seen being pushed and shoved with a crowd forming around him and those accused of the assault. 

He is understood to have been trying to escort the couple out of the mall when the fracas ensued. 

The South African has reached out to the South African Police Service (SAPS) for comment and will update this story when it lands. 

Second incident in a month at Garden Route Mall 

Garden Route Mall issued a statement on Twitter on Thursday 12 June in which they said that the security guard had faced no repercussion and in fact would be filing a case of assault against the couple. 

“We are aware of the incident that took place on the 11th of June 2020,” they wrote. 

“Kindly note that the security guard was not fired and charges were laid earlier this morning by our security firm and himself.”

“The police will conduct their investigation as per the case.”

They said that another incident involving a customer who was unhappy about being denied entry due to the fact that he was not wearing a mask had occurred in May too. 

“Approximately a month ago where a member of the public was arrested for assault and being in contravention of the COVID-19 Act, for not wearing a mask,” they said. 

There have been a number of incidents involving people who refuse to wear masks in public spaces, with a man arrested in Richards Bay after starting a fight with a security guard at a Tops outlet earlier in June.



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Coronavirus: the week explained

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Welcome to this week’s roundup of developments from the coronavirus pandemic. As more countries eased out of lockdown, scientists shed light on how the virus attacks and raised questions over wastewater that drains from sinks and bathrooms.

Lockdowns work

Substantial lockdowns around the world have taken their toll on millions of lives and dented economies globally. So it was a relief to hear that the bluntest tool of all in the outbreak management toolbox worked. Lockdowns in Europe spared more than 3 million lives, including an estimated 470,000 in the UK, 690,000 in France, and 630,000 in Italy, according to researchers at Imperial College London.

Outbreak modellers found that lockdown slashed the average number of people that contagious individuals infected by 81%. In the UK, that amounted to lowering the all-important reproduction number of the virus, R, from 3.8 to 0.63, they reported in Nature. In 11 countries from France and Germany to Spain and Italy, lockdown pushed the R value below one, meaning the epidemics went into decline.

The modelling showed that by 4 May between 12 million and 15 million people in those countries had been infected by coronavirus but “attack rates” varied dramatically, from 0.46% of Norwegians infected to 8% of Belgians. In the UK an estimated 5.1% were infected. Prof Axel Gandy, a statistician on the team, said the model suggested “we are very far away from herd immunity”, where at least two-thirds of the population have acquired protective immunity to the disease. “We need to tread very carefully,” he added.

More work on lockdowns came from the University of California, Berkeley. Scientists there estimated that lockdowns in the US, France, China, South Korea and Iran had prevented about 530m infections. The research came as New Zealand’s prime minister, Jacinda Ardern, declared the country virus-free and scrapped all coronavirus restrictions, except strict border controls.


‘I did a little dance’: PM Ardern declares New Zealand Covid-19 free – video

Enter the virus

Scientists worked out early on how the virus invades human cells and establishes infections. Spikes on the virus bind to so-called ACE-2 receptors that pepper the surfaces of many human cells, most importantly those in the respiratory tract. Once latched on, the virus gains entry and replicates over and over, until millions burst out to infect more cells.

But that might not be the only way in. Separate teams led by the Technical University of Munich and Bristol University found that the virus attaches to a second human cell receptor called NRP1. Like ACE-2, it peppers cells in the respiratory tract, but it is also abundant in olfactory tissues, those that are used to smell.

Both groups found that blocking the receptor prevented the virus from infecting human cells in the lab, adding weight to the idea that it is important. What is most intriguing about the receptor is that it may be a gateway to the brain, and in particular allow the virus to reach olfactory centres and potentially disrupt the sense of smell.

The two papers are tentative for now and have yet to be published in scientific journals. But if the results are sound, they might explain some of the disease’s stranger symptoms and help to steer future vaccine design.

Keep your distance

Politicians on either sides of the Atlantic became embroiled in debates over safe distancing. The US vice president, Mike Pence, posted – and then swiftly deleted – a photo of President Donald Trump’s re-election campaign staff displaying zero physical distancing. Meanwhile in the UK, the Tories piled pressure on Boris Johnson to reduce the 2m distancing guideline to 1m, amid concerns for the economy, in particular pubs, cafes and restaurants. Johnson made clear he wants to ease the rule, but uncertainty around whether the advice will be changed caused chaos for councils and retailers, who may have wasted millions of pounds on signs and other preparations for reopening the high streets.

Prof Susan Michie, who sits on the behavioural science subgroup of the government’s Sage committee of experts, said reducing the distance to 1m would undermine messages of how the virus is transmitted. “It seems to me that now is not the time to be lifting restrictions unless there’s a very good argument. The risks will be higher and more people will get ill,” she said.

This Science Weekly podcast looks at the psychology of physical distancing. As the world begins to unlock, many of us will be seeing friends and family again – albeit with guidelines on how close you can get to one another. But why is it more difficult to stay physically apart from friends and family than a stranger in a supermarket queue? Nicola Davis speaks to Prof John Drury about the psychology of physical distancing and why we like to be near those we feel emotionally close with

Science Weekly

Covid-19: the psychology of physical distancing

Watch the wastewater

With so many people in lockdown, scientists turned their attention away from the most common route of spreading the disease – inhalation of virus-laden droplets from an infected person – to the domestic risk of contaminated surfaces and wastewater. Previous research has shown that the virus can survive for anything from four hours on a copper surface to five days on glass, with cardboard, plastic and wood all lying somewhere between. What was less clear was how often domestic objects and surfaces are contaminated with the virus.

A team of virologists at the University of Bonn hunted for the virus in air samples, wastewater and on surfaces in 21 randomly-selected households. All were in quarantine after at least one member tested positive for the virus. None of the air samples tested positive for the virus, but among the water samples taken from sinks, showers and toilets, 15.5% did contain the virus. Strikingly, tests on 119 surfaces, including door knobs, handles, electronic gadgets, furnishings, food and drink items, clothes, plants and pets, yielded only four positives. These came from one TV remote control, two metal doorknobs and one wooden stove overlay. The scientists could not grow infectious virus from any of the samples they collected.

The researchers are not suggesting that people ease up on hand-washing or cleaning surfaces, particularly when sharing a home with an infected person. But the work, which has yet to be peer-reviewed, suggests that while wastewater deserves more attention, surfaces may not be a major source of infection.

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Vikram Solanki appointed Surrey head coach

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Last Updated: 12/06/20 11:59am


Vikram Solanki has been part of Surrey’s backroom staff since 2016

Former England batsman Vikram Solanki has been named as Surrey’s next head coach.

Solanki, who played 51 one-day internationals and three Twenty20s for his country, has been part of the Brown Caps’ backroom staff since retiring as a player in 2016.

He replaces Australian Michael Di Venuto, who was in the last year of his contract and had already announced he would not be returning to the Kia Oval following the suspension of the season.

“I am now really excited to be taking over as head coach,” said Solanki. “We have a very talented group of players at Surrey CCC and will be looking to compete in all formats – both in any competitions that are able to be staged this summer and in the future.”

Solanki brings a wide range of experience to the role, having also worked as an assistant coach to the likes of Gary Kirsten in the Indian Premier League and Tom Moody in Dubai’s T10 competition.

In an administrative capacity Solanki has worked widely representing players, acting as both chairman and interim chief executive of the Professional Cricketers’ Association and now as president of the Federation of International Cricketers’ Associations.



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2,003 Covid-19 cases reported in Punjab, taking tally to 45,463

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LAHORE – Opposition leader in the National Assembly Shehbaz Sharif was amongst 2,003 new COVID-19 patients reported in Punjab on Thursday, taking the number of confirmed cases to 45,463.

The PML-N president tested positive for novel coronavirus from a private laboratory last night. He has quarantined himself at his Model Town residence.

With 37 more healthcare workers getting infection, the number of affected doctors, nurses and paramedics has now reached 836.

Thirty four more succumbed to COVID-19 in Punjab on Thursday, taking the death toll to 841.

So far 300 casualties have been reported from Lahore, 171 Rawalpindi, 83 Faisalabad, 79 Multan, 41 Gujranwala, 31 Sialkot, 19 Gujrat, 18 each from Rahim Yar Khan and Bahawalpur, 12 Sargodha, nine Sahiwal, seven each from Sheikhupura and Nankana Sahib, six Kasur, five each from Toba Tek Singh, Attock and Dera Ghazi Khan, four Muzafargarh, three each from Jhang and Mianwali, two each from Hafizabad, Jhelum, Rajanpur, Bahawalnagar and Narowal and one each from Khushab, Bhakkar, Khanewal, Okara and Lodhran.

Out of 2,003 new cases, 1,168 have been reported from Lahore, 169 Multan, 121 Faisalabad, 81 Rawalpindi, 54 Chiniot, 50 Bahawalpur, 44 Layyah, 39 Muzafargarh, 36 Gujranwala, 27 Sheikhupura, 23 Toba Tek Singh, 21 Sialkot, 19 Hafizabad, 13 Gujrat, 12 Vehari, 11 Nankana Sahib, 10 each from Rahim Yar Khan and Dera Ghazi Khan, nine Kasur, eight Khanewal, seven Sahiwal, five each from Jhelum, Mandi Bahauddin and Bhakkar, four Pakpattan, three each from Attock and Lodhran, two each from Bahawalnagar, Jhang, Mianwali and Narowal and one from Rajanpur.

So far 22,749 Covid-19 patients have been reported from Lahore, 3,561 Rawalpindi, 3,166 Faisalabad, 3,160 Multan, 1,885 Gujranwala, 1,281 Sialkot, 1,109 Gujrat, 888 Dera Ghazi Khan, 680 Bahawalpur, 646 Sheikhupura, 627 Sargodha, 591 Muzafargarh, 509 Rahim Yar Khan, 480 Hafizabad, 402 Kasur, 318 Jhelum, 274 Vehari, 248 Sahiwal, 234 Layyah, 232 Nankana Sahib, 229 each Bahawalnagar and Toba Tek Singh, 219 Mandi Bahauddin, 213 Lodhran, 174 Attock, 167 Khushab, 155 Jhang, 154 Chiniot, 144 each Narowal and Bhakkar, 131 Okara, 109 Khanewal, 103 Mianwali, 85 Pakpattan, 82 Rajanpur and 49 Chakwal.

Out of total COVID-19 patients in Punjab so far, as many as 1,926 are preachers of Tableeghi Jamaat, 768 pilgrims, who returned from Iran, 86 prisoners in nine districts and 42,593 citizens who mostly have fallen prey to local transmission. As per spokesperson of Corona Monitoring Room at Primary and Secondary Healthcare Department, so far 3,17,893 tests have been performed in the province.

Out of these, he said, 45,463 have been tested positive for the virus. He said that 14,012 cases have been reported from 31-45 years age group. As many as 13,534 cases have been reported from 16-30 years age group. He said that lowest number of cases, 685, have been reported from above 75 years age group. He said that 9,005 patients have recovered and returned home, 841 died while 35,617 were isolated at homes or under treatment at different quarantine centers and health facilities.



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Over 100,000 wireless cameras in UK homes are hackable, research shows

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Wireless cameras made in China pose a huge security risk, researchers have found (Getty)

More than 100,000 hackable wireless cameras are estimated to be active in homes across the UK, Which? has warned.

The consumer group says dozens of camera brands made by China-based company HiChip are affected by various flaws, including security vulnerabilities with the devices themselves and an accompanying app to access them.

They claim that the issue could be exploited by someone to pinpoint where the user lives, target other devices linked to their broadband, and even grant access to live footage and speak via the camera’s microphone.

It also believes an attacker could carry out these activities even if the owner changes their password.

A security expert tested five wireless cameras from Accfly, Elite Security, ieGeek, Genbolt and SV3C – all of which can be purchased on popular online marketplaces – and found that they were affected by the flaw.

More widely, Which? says 47 camera brands worldwide may be jeopardised, 32 of which are currently or were previously sold in the UK, and is therefore advising anyone who believes their camera could be affected to stop using it immediately.

Anyone using these cameras has been advised to stop immediately (Getty)

The brands identified include Alptop, Besdersec, COOAU, CPVAN, Ctronics, Dericam, Jennov, LEFTEK, Luowice, QZT and Tenvis.

Any wireless camera using an app called CamHi could be compromised, experts believe.

China-based HiChip is behind many of these camera brands, as well as the CamHi app.

The company responded to the investigation, saying its devices have a ‘very low security risk’ because it encrypts all data between the camera and the app.

However, Which? says HiChip has committed to working with experts on improving safety.

The weakness revolves around the devices’s Unique Identification numbers (UID), often found on a sticker on the side of the cameras and can be easily discovered and targeted by bad actors.

Using this, hackers can prey on users of the CamHi app when they connect to their camera, thereby steal the device’s username and password, and use those details to gain full access to the camera without the user’s knowledge.

‘People may believe they are picking up a bargain wireless camera that can bring a sense of security – when in fact they could be unwittingly inviting hackers into their home or workplace,’ said Kate Bevan, Which? computing editor.

‘Anyone who has one of these cameras in their home should turn it off and stop using it immediately, while all consumers should be careful when shopping around – cheap isn’t always cheerful, especially when it comes to unknown brands.

‘The Government must push forward with its plans for legislation to require connected devices to meet certain security standards and ensure this is backed by strong enforcement.’

Around two-thirds (23) of the brands sold in the country are currently available on Amazon’s UK website.

The consumer group said Amazon has so far declined to remove any after it was approached.

More than half (19) of the brands are on sale on eBay, who said the cameras are ‘all legal to sell in the UK and comply with our existing policies’.

‘We encourage people who purchase any wireless camera product on eBay to take appropriate security precautions, in the same way they would with any smart home devices, online email or social media account,’ the firm explained.

Many of these cameras can be found for sale on sites like Ebay (Credits: Getty Images)

The findings of the Which? report were echoed by Jake Moore, Cybersecurity Specialist at ESET.

‘The massive growth in IoT devices placed in the home and office is the perfect opportunity for cyber criminals to make money from particular types of malware,’ he told Metro.co.uk in a statement.

‘IoT devices are far too often packaged up with weak (if any) built-in security features, so the public are on the back foot from the outset. Security updates also tend to be infrequent which puts further risks on the owner.

‘Updates and 2FA are critical but you may need to ask yourself if you really need your security camera online 24/7. If the cameras still record on the premise, they may not need to be online at all, preventing the risk of an attack altogether.’



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Arjun Kapoor, cousin Sonam Kapoor’s throwback photo wins hearts

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Arjun Kapoor, cousin Sonam Kapoor’s throwback photo wins hearts

Bollywood actor Arjun Kapoor shared an unseen throwback photo with cousin Sonam Kapoor and the fans have loved it.

The Panipat actor turned to Instagram and shared the dazzling picture, originally shared by his friend in his story.

In the photo, Sonam could be seen standing in extreme left donning black outfit while Arjun is dressed in white and black T-shirt and shorts.

He wrote, “some serious throwback”.


This is not the first time he has shared throwback photo, Arjun and Sonam had been treating their fans with throwback and childhood photos on their social media handles.

Recently, Arjun extended birthday wishes to the Neerja actress by sharing a throwback photo.

He wrote, “Happy birthday @sonamkapoor !!! Miss the good old days where we hugged without a care in the world… but always know hugs or no hugs I got ur back…”.

On the work front, Arjun will next be seen in the film Sandeep Aur Pinky Faraar alongside Parineeti Chopra.

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Black Lives Matter: Police surround Captain Cook statue as they move on banned protesters in Sydney

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Police have surrounded a statue of Captain James Cook in a Sydney park as they continue to disperse protesters who gathered for a Black Lives Matter rally.

A few hundred protesters tuned up to the event to protest Aboriginal deaths in custody tonight, which was cancelled after authorities refused permission amid coronavirus rules on mass gatherings.

New South Wales police stand guard around a statue of Captain Cook in Hyde Park, Sydney. (Getty)
Protesters hold an Aboriginal Flag in front of a statue of Captain Cook in Hyde Park Sydney, Australia. The rally was organised to protest against Aboriginal deaths in custody and in solidarity with the global Black Lives Matter movement. (Getty)

Anybody who refuses to leave will be arrested, police said.

Officers outnumbered protesters as the group moved from Town Hall to Hyde Park.

Protesters chanted “Black lives matter” and “Not enough justice, too many coppers” while marching through the park.

Police guard a statue of British explorer James Cook as protesters gather in Sydney, Friday. (AP)
Leaders had urged people not to go to the protest, which was not given permission to go ahead. (AAP Image/Bianca De Marchi)

Police wearing face masks were trying to persuade people to leave via the train stations at Museum and St James.

A crowd at Town Hall later broke up when police issued a final warning.

Today, Prime Minister Scott Morrison and Chief Medical Officer Brendan Murphy told people not to attend the event, or any over the weekend amid coronavirus concerns.

Protesters held placards as the defied authorities to hold the event. (AAP Image/Steven Saphore)
Hundreds of police are moving on protesters who turned up in Sydney’s CBD for a Black Lives Matter rally which was not given permission to go ahead. (Dominic Lorrimer)

“The medical advice is that this is an unsafe thing to do. It puts not only your own health at risk, but it puts other people’s lives at risk,” Mr Morrison said.

Professor Murphy echoed the prime minister’s statements.

A large police presence at the Stop Black Deaths in Custody: Solidarity with Long Bay Prisoners vigil at Sydney Town Hall. (AAP Image/Bianca De Marchi)
The unsanctioned protest at Hyde Park in Sydney. (Dominic Lorrimer)

“I absolutely agree with the Prime Minister that those sort of events where you have a large number of people who don’t know each other and who we can’t contact-trace easily or track are one of the highest-risk events.”

Last night the NSW Supreme Court ruled against a separate rally organised for Saturday by the Refugee Action Coalition (RAC).

Premier Gladys Berejiklian on Friday also asked people not to put the police in a difficult position.

Protesters holding placards are seen during a Stop Black Deaths in Custody: Solidarity with Long Bay Prisoners vigil at Sydney Town Hall in solidarity with the Black Lives Matter campaign. (AAP Image/Bianca De Marchi)

“Please respect the health orders, please respect the verdict of the Supreme Court,” she told 2GB radio.

“These protests aren’t legal, they’re a public health risk. Please don’t risk your own safety and don’t risk getting a fine by being out there tonight or tomorrow.

“We just hope everything is resolved peacefully.”

Protesters march up the steps at Hyde Park, Sydney, as police tried to move them on. (Dominic Lorrimer)

NSW Police top brass have warned protest attendees can be moved on, potentially arrested or fined $1000.

Meanwhile, the state’s two-week streak of no new locally-acquired COVID-19 appears over after Rose Bay Public School was closed on Friday while NSW Health investigated a possible case in a staff member.

A few hundreds people attended the protest, despite it being cancelled due to coronavirus rules. (Dominic Lorrimer)
Protesters in facemasks enter Hyde Park in Sydney. (Getty)

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How to stock a plant-based pantry (and fridge) on a budget – Harvard Health Blog

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Given the current pandemic and related economic stressors, many of us are trying to maintain healthy habits while watching our expenses. One of the areas where we can support our immune system is through our food choices. We all have to eat, and eat several times a day, and selecting foods that support our health and our planet — while also saving money — is now a priority for many.

People are going meatless for many reasons

About a quarter of the US is now vegetarian, especially people ages 25 to 34. A survey from 2017 studied US attitudes toward animal farming, and found that 54% of Americans were trying to purchase less meat, dairy, and eggs, and buying more plant-based foods. A plant-based diet has been linked with a lower risk of type 2 diabetes, heart disease, and overall mortality. Studies have also shown an improved mood with a diet rich in fruits and vegetables.

In additional to health reasons for eating less meat, many people are embracing a plant-based diet with fewer meats, or even starting with one meatless day per week, in order to save money. Meat is becoming expensive, and even scarce, as some supermarkets are setting limits on the number of packages of beef or poultry a person can purchase per shopping trip. Also, more people are at home, and with schools and summer camps being canceled there are more meals to make each day within a tighter food budget. Additionally, many people have reduced incomes and may be using food pantries, or may need to be very limited in their grocery shopping choices.

Focus on wholesome ingredients, even with a limited food budget

Our food choices truly do make a difference to our physical and mental health, and with a little planning, we can make good foods go further. While many processed carbs are cheap, you can get much more nutrient-dense food without spending much more. One example: a large family-sized bag of potato chips costs about the same price as a bag of dried beans, or several cans of beans. A box of sugary, processed breakfast cereal may last less than a week compared to a large box of fiber-filled oatmeal, which is not only a healthier choice, but one that will last longer and be more filling.

Shopping to stock a mostly plant-based pantry and fridge

Setting up or adjusting your panty and fridge to include more plant-based options can help your budget and your health. Your focus should be on whole foods such as fresh (or frozen) vegetables and fruit, protein sources that include legumes (lentils, peas, and beans), whole grains, nuts, and seeds.

Long-lasting pantry staples include a variety of beans, chickpeas, spinach, coconut milk, tomatoes, olives, and corn. Some nondairy nut milks are shelf-stable, and can be great options for many recipes. Other shelf-stable options include whole-grain pastas (look for the Whole Grains Council stamp on the box), buckwheat noodles (which are gluten-free), rice, and pad Thai noodles. Canned tomatoes, tomato paste, and tomato sauce (look for low-sugar brands) are great options for pasta sauces, lasagna, hearty stews, or vegetarian chili. Dry spices last a long time, and can help you add new flavors to your meals and change up leftovers to extend your budget even further. As an example, adding Mexican seasonings and a side of salsa to last night’s roast chicken can be today’s tacos!

Spend time in the frozen foods section and stock up on lower-cost frozen vegetables and fruit. Adding vegetables to meals will make them more filling due to the fiber content. Adding frozen berries to breakfast oatmeal or whole-grain pancakes is more cost effective than buying fresh berries. Many Asian-inspired dishes such as pad Thai, noodle soups, or salads can be bulked up by adding vegetables, and these dishes will add variety to your menu. Some low-cost fresh vegetable options for soups and grain bowls include shredded carrots, peas, scallions, spinach, and bean sprouts.

Try homemade instead of canned soups

Rather than purchase a canned soup, why not buy dried lentils or legumes and fresh veggies and make your own? Lentils are low in sodium and saturated fat but high in potassium, fiber, folate, and antioxidants. They are also a great prebiotic for your gut microbiome. You’ll also know exactly what’s in your soup, and you’re cutting down on the excessive sodium and preservatives in most commercial soups. When you make a large quantity of soup, it’s less money per serving than a single can of soup, and you can freeze leftovers.

Plant-based can be protein-rich

If you are concerned about not getting enough protein through a plant-based diet, you should know that 8 ounces (1 cup) of cooked lentils provides about 18 grams of protein, and it has little to no saturated fat or sodium. Compare this to 4 ounces of ground beef, which provides 14 grams of protein, no fiber, and 11 grams of saturated fat.

In addition, plant-based options are great sources of folate, soluble and insoluble fiber, iron, phosphorus, polyunsaturated and monounsaturated fatty acids. Many plant-based options are neutral in flavor, lending themselves to creative cooking, from soups and stews to bean and lentil salads, stir-fry dishes, vegetable burgers, hummus, and bean dips.

Plant-based foods Grams of protein
1 cup cooked/boiled lentils 18 g
1/2 cup dry red beans 21 g
1/2 cup chia seeds 18 g
1/2 cup flax seeds 18 g
1/2 cup dry black beans 24 g

General tips for healthy, budget-friendly shopping

A helpful guideline at the supermarket is that fresh produce is on the outer perimeter of the store. Start there, see what is on sale that week, and stock up. Remember, you can freeze fruits and vegetables for later use by properly chopping and storing them in the freezer. The shelf-stable items and more processed foods are in the supermarket aisles. Again, stock up on sale items such as canned low-sodium beans, chickpeas, corn, dry lentils, or peas. Planning a plant-based diet on a budget is possible, and has several positive effects: you’ll benefit physically and mentally from a diet with less meat, and you may see savings at the checkout.

Paprika Roasted Cauliflower Florets

Set the oven to 400° F

Use a sheet pan or baking dish (a cookie sheet will work too)

1 bag of frozen cauliflower florets

1 teaspoon paprika

1/2 teaspoon garlic powder

1 teaspoon kosher salt

2 tablespoons olive oil

Squeeze of fresh lemon

Add the dry spices to the olive oil

Toss the frozen cauliflower in the olive oil

Spread cauliflower on the sheet pan in a single layer

Oven roast for 25 to 30 minutes

Add a squeeze of fresh lemon before serving

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