December 8, 2020 10:00:45 am
Celebrities often have to beef up or even lose weight for character roles. Though it might look easy to put on weight to make a character come to life, in reality, it takes an ample amount of patience and effort. Sharing his method, Scam 1992 â€“ The Harshad Mehta Story actor Pratik Gandhi posted a video showing how he managed to lose 10 kilos in a matter of 58 days.
Take a look at this throwback video.
He shared that it was for the first time that he gained a â€œgreat amount of weight with great difficultyâ€. â€œWith that kind of weight I felt like a completely different person. And shedding those kilos felt like a mountainous task when I began to get back to my former shape,â€ he said.
The 31-year-old then shared how he managed to lose 10 kilos â€” from 86 kilos to 76 kilos â€” in 58 days.
How did he manage to pull it off?
Thanking his fitness trainer Parth Adhyaru, Gandhi mentioned how bodyweight workouts at home and diet helped him immensely. â€œFrom 86 kg to 76 kg, from 38â€³ to 33â€³ in 58 days with intense bodyweight homebound workout and the right diet,â€ he said.
Isnâ€™t that stupendous dedication?
📣 The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines
Â© IE Online Media Services Pvt Ltd