Rylan Clark has stripped off for a series of photographs to show off his impressive body transformation.
The TV presenter has ditched alcohol, hit the gym and embraced a new approach to eating after signing up to The Six Pack Revolution programme.
The 33-year-old has credited the “life-changing†exercise and nutrition routine with not only transforming his body but massively improving his mental health too after a difficult year, which saw him split with his husband of six years.
“My attitude to exercise has done a complete u-turn,†Rylan said. “Not only has my body transformed but my mental health has massively improved too, I’m literally a new man!
“I’ve always worried about taking this step but it really has improved me for the better.â€
Personal trainer Scott Harrison worked closely with Rylan at his home gym in Essex, combining weight training with a nutrition plan, which included ditching the booze.
On Sunday, Rylan opened up about his split from husband Dan Neal, and how it had left him feeling “unwellâ€.
The It Takes Two host revealed his weight plummeted to under ten stone, which led to him taking a four month break from the spotlight to focus on his physical and mental health.
The 33-year-old, who is currently going through a divorce from his former policeman husband, told The Sun that the split had been “very difficultâ€.
He said: “I got ill and I lost weight, I went down to under ten stone — and I’m six feet four inches, so that’s not good.
“The honest truth is that it’s been shit. I didn’t deal with what happened and now I am. I felt unwell and it was a very difficult time for me.â€
Rylan credited his new fitness regime with “saving†him after he started working out with Scott.
“Last year I properly lost myself,†he admitted. “I wanted to get me back and make a better version.â€
The Six Pack Revolution is open to anyone, anywhere with any ability. www.thesixpackrevolution.com