Tag: Longevity rates

5 lifestyle habits that can help you live to 100, according to leading longevity researchers

Blue Zones are home to the longest-living people—4 seamless ways to incorporate their daily habits into your routine

I’m from a Blue Zone where people often live 10 years longer than average: The No. 1 ultra-processed food I always avoid

How long you may live is one of retirement planning’s biggest unknowns. How experts say to get the best estimate

Americans would rather live a shorter life in good health than a longer life with health issues, new poll finds

I grew up in Italy and have studied longevity for 35 years—this is the No. 1 way to eat for a long, healthy life

This small metropolis is residence to America’s longest-living folks—a nutritionist shares their 8 guidelines for a ‘longer life’

I spent 20 years learning how 100-year-old individuals eat—and that is the world’s No. 1 healthiest breakfast

Longevity physician shares No. 1 complement he is been taking daily to ‘decelerate growing old’—and the way he feels now

5 podcast episodes on the necessities of longevity, wholesome ageing—from the results of train and alcohol to genetics