If those unwelcome and unwanted hunger pangs keep bothering you, it’s time to incorporate foods that are not only healthy but also filling. Doing so will help you cut calories while staying on track with your fitness goals. And if you’ve been looking for that option, you’re in the right place: we have a satiating and delicious recipe it fills you up and is also perfect for those trying to lose weight. Wondering what it is, it’s beets Cucumber Raita.
Entrepreneur Arti Sahani shared this easy recipe that one can have in their meals, either with lunch or as a mid-meal snack.
According to her, it’s packed with probiotics, calcium, antioxidants, and protein, aids detoxification, improves brain health, is low in calories, fills you up, and aids digestion. “This delicious raita is high in calcium, a great source of protein, rich in minerals, vitamins and can help with digestion, heart health, good skin and weightloss,” she said. What else? It’s only 109 calories!
How to do it?
Ingredients
1/2 cup – Low fat curd
2 tablespoons – Beetroot, grated
2 tablespoons – Cucumber, grated
3 – Soaked almonds
Grenade
Coriander leaves
green chile
cumin powder
Salt to taste
Method
In a bowl, add low fat curdgrated beetroot, grated cucumber, soaked almonds, pomegranate, coriander leaves, green chilli, cumin and salt.
According to Sahani, the dish has
Protein – 7.5g
Fat – 4.1g
Carbohydrates – 10g
Fiber – 1g
“The curd is full of probiotics. Probiotics are healthy bacteria that can help boost your immune system and decrease stomach problems,” Sahani said.
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