Top tips to defend your skin against the onslaught of winter

Winter’s harsh conditions can wreak havoc on your skin due to dry air that sucks out all its moisture and cold temperatures that can make your skin itchy. With the right routine you can protect and nourish your skin to keep it hydrated and soft.

Avoid super-hot showers

Hot baths and showers may seem like a good idea in cold weather. However, hot water can be damaging on dry winter skin as it depletes the little hydration that is left on your skin in winter.

Use bath oils and cleansing oil to retain moisture in your skin.

Switch moisturisers

Switching to a thicker moisturizer or cream in winter helps to seal in moisture in your skin to restore dry and cracked skin to it’s healthier and nourished form. Consider mixing oils into your lotion to seal moisture into your skin.

Moisturise frequently

For softer and hydrated skin, use moisturiser throughout the day, especially on your hands and face. Before going to bed, apply a hydrating moisturiser to your skin and slather it onto your neck and feet. Wear socks to trap the moisture in.

Avoid fragrance and alcohol

Invest in a fragrance- and alcohol-free cleanser to protect your skin from dryness and itchiness. Avoid using toners and if you can, wash your face only once a day.

Use facial oils or a nourishing cream to keep your face hydrated and healthy.

Stay hydrated and eat healthy

Drink lots of liquids in winter to keep your skin hydrated. Proper hydration has been linked to skin cell regeneration. Eat foods like avocado and omega 3-rich foods. Exercise also promotes healthy skin.

Lip care

Don’t neglect your lips. The skin around your lips is thin and requires extra care as it is easily susceptible to damage. To protect and replenish your lips, wear lip balm throughout the day and especially at night.

Indoor heat and breathing through your mouth can lead to dry and chapped skin, smooth over some Vaseline on your lips to repair it and fend off chapped lips.

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