HomeHealthWhat’s the Greatest Time to Eat Dinner? Right here’s the Math

What’s the Greatest Time to Eat Dinner? Right here’s the Math

January 3, 2024

WSJ’s Life & Work group presents Life Math, a collection on find out how to optimize your time in 2024. Right now: Settling the controversy over when to eat.

Your grandparents had been onto one thing with these early-bird dinners: The very best time to eat the night meal is 4 hours earlier than bedtime.

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What’s the Greatest Time to Eat Dinner? Right here’s the Math

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