Upping Fruit, Veggies, Grain Intake Can Cut Your Diabetes Risk by 25%

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THURSDAY, July 9, 2020 (HealthDay News)

Eating more fruits, vegetables and whole grain foods could lower your risk of type 2 diabetes, two new studies suggest.

In one study, researchers looked at more than 9,700 people who developed type 2 diabetes and over 13,600 who didn’t. Participants were from eight European countries and part of a long-term cancer and nutrition study.

After adjusting for lifestyle, and social and dietary risk factors for diabetes, people with the highest levels of fruit and vegetable consumption were 50% less likely to develop diabetes than those with the lowest levels, the researchers found.

Every 66 grams a day (2.3 ounces) increase in total fruit and vegetable intake was associated with a 25% lower risk of developing type 2 diabetes, Nita Forouhi, of the University of Cambridge in the United Kingdom, and colleagues calculated.

The other study included more than 158,000 U.S. women and over 36,000 U.S. men.

After adjusting for lifestyle and dietary risk factors for diabetes, people with the highest levels of whole grain consumption had a 29% lower rate of type 2 diabetes than those with the lowest levels, the findings showed.

In terms of specific whole grain foods, one or more servings a day of whole grain cold breakfast cereal or dark bread was associated with a lower risk of type 2 diabetes (19% and 21%, respectively) compared with less than one serving a month.

Two or more servings a week compared with less than one serving a month was associated with a 21% lower risk for oatmeal, a 15% lower risk for added bran, and a 12% lower risk for brown rice and wheat germ.

The reductions in diabetes risk appeared to plateau at around two servings a day for total whole grain intake, and at around half a serving a day for whole grain cereal and dark bread, according to Qi Sun, an associate professor of nutrition at Harvard T.H. Chan School of Public Health in Boston, and colleagues.

The studies can’t prove cause and effect. Still, both research teams said their results back up recommendations to increase fruit, vegetable and whole grain consumption as part of a healthy diet to prevent type 2 diabetes.

The studies were published July 8 in the BMJ.

— Robert Preidt

MedicalNews
Copyright © 2020 HealthDay. All rights reserved.





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SOURCE: BMJ, news release, July 8, 2020



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India Most Attractive Global Market for Clean Energy, Says PM Modi While Launching 750 MW Solar Project in MP

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India has emerged as the most attractive global market for clean energy, Prime Minister Narendra Modi said on Friday.

Launching a 750 MW solar project in Rewa in Madhya Pradesh through video-conferencing, Modi also said the state will emerge as a major hub for clean and cheap power in the country.

“Solar energy is sure, pure and secure and the country is now among the top five solar power producers in the world,” he said.

The Rewa solar power plant will not only supply power to Madhya Pradesh, but also to the Delhi Metro, Modi said.

This Rewa project comprises three solar generating units of 250 MW each located on a 500 hectare plot of land situated inside a Solar Park (total area 1500 hectare).

The Solar Park was developed by the Rewa Ultra Mega Solar Limited (RUMSL), a joint venture company of Madhya Pradesh Urja Vikas Nigam Limited (MPUVN), and Solar Energy Corporation of India (SECI), a Central Public Sector Undertaking.


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Julián And Joaquin Castro’s Stepmother Dies From COVID-19

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“My stepmom, Alice Guzman, passed away today from COVID-19,” Joaquin Castro announced on Twitter late Thursday.

“She and my dad were married for 31 years,” Castro continued, describing Guzman as “a warm, loving person” who will be missed “incredibly.” “My heart goes out to the families who’ve lost loved ones to this terrible illness,” he wrote.

Julián Castro, who served as Housing and Urban Development secretary in Barack Obama’s administration, replied to his brother: “May she Rest in Peace.”

Twitter users sent messages of condolence to the siblings:

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OPD, Emergency Services at Meghalaya Hosp Shut after Exposure to Covid-19 Positive BSF Staff

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Image for representation. (Reuters)

The services will remain closed as decontamination and contact tracing within the hospital is underway, they said.

  • PTI
  • Last Updated: July 10, 2020, 12:22 PM IST

OPD and emergency services at the North Eastern Indira Gandhi Regional Institute of Health and Medical Sciences was shut following exposure to coronavirus, officials said on Friday.

The services will remain closed as decontamination and contact tracing within the hospital is underway, they said.

The order to shut the out-patient department (OPD) and emergency services were issued, following the “inadvertent” exposure to coronavirus on Thursday, they said.

According to the hospital authorities, a BSF personnel on July 1 underwent an RT-PCR test for COVID-19, the reports of which came in as negative. Following this, he was admitted to the non-COVID ward in the Orthopedic Department of the hospital on July 4.

The BSF personnel developed a fever on Thursday and when tested again for COVID-19, the report showed he was positive.

The patient had extensive contact footprints in the hospital. Due to this, the hospital needs to be decontaminated and internal contact tracing is to be undertaken, a statement issued by the hospital said.

Indoor patient care services will, however, remain operational, it added. Meanwhile, the frontier headquarters of the BSF in Meghalaya has been declared a containment zone, following a single-day spike of 38 cases there on Thursday.

“The affected area requires aggressive contact tracing, quarantine and testing as well as containment in the interest of the health of the general public,” East Khasi

Hills district deputy commissioner Matsiewdor War said.

Initially, 10 BSF personnel were found to be positive. In the evening, 28 more tested positive, Health Services director Aman War said.

The total number of COVID-19 cases in the state rose to 142, besides two deaths due to the contagion. There are 95 active cases in the state, while 45 people have recovered from the disease.


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Australia To Halve Numbers Of Returning Citizens As Victoria Records 288 New Coronavirus Cases

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Australia will halve the number of citizens allowed to return home from overseas each week, Prime Minister Scott Morrison said on Friday, as authorities struggle to contain a COVID-19 outbreak in the country’s second most populous state.

Since March, Australia has allowed only citizens and permanent residents to enter the country. Once they arrive, they enter a mandatory 14-day quarantine in hotels, which is paid for by state governments.

Morrison said from Monday, Australia will cap the figures at 4,000 people each week. Those who return will also have to pay for their quarantine stays.

“The decision that we took… was to ensure that we could put our focus on the resources needed to do the testing and tracing and not have to have resources diverted to other tasks,” Morrison told reporters in Canberra after a meeting of the national cabinet.

Neighbouring New Zealand enacted measures earlier this week to limit the number of citizens returning home to reduce the burden on its overflowing quarantine facilities.

Victoria’s Second ‘Stage 3’ Lockdown 

The announcement of new travel restrictions comes days after Victoria reimposed lockdowns in Melbourne. On Friday Melbourne recorded 288 new cases. 

The lockdown will last for six weeks following a surge in coronavirus cases linked to social distancing breaches in hotels where returned travellers were held in quarantine.

The flare-up has forced five million Australians to stay home for all but essential business, led the rest of Australia’s states to ban Victorians from entering, and dealt a blow to Australia’s economic recovery.

To ease the pain for businesses in Melbourne forced to shut again and holiday spots hit by cancellations, the Victorian government on Friday said it would provide a further $534 million, on top of $6 billion already provided.

“This is us saying: ‘We’re here with you all the way through what will be a very traumatic, a very distressing and a very difficult time for all Victorians,’” state Treasurer Tim Pallas said in a televised media conference.

Pallas said the state, which makes up about a quarter of Australia’s economy, now expects unemployment to peak at 11%, up from 6.9% now. Victoria’s economy is expected to shrink by 14% and take two to three years to recover, he said.

“I apologise for it because this is nowhere where any Victorian wanted to be, but it is the reality of the situation that we confront,” Pallas said.

Despite surging numbers of cases in Victoria, the state’s premier Daniel Andrews has relaxed restrictions on most of the 3,000 people locked down in nine public-housing towers.

Residents in eight of the towers are now under the same restrictions as metropolitan Melbourne. The other tower remains in a hard lockdown.

A testing blitz found 158 out of nearly 3,000 residents were infected with the virus. About one-third of those were in one tower, where everyone is being forced to self-isolate for nine more days.

Even with the latest outbreak, Australia has done relatively well in controlling the novel coronavirus so far, with around 9,000 cases and 106 deaths. 

Reporting by Colin Packham



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Iran Rocked By Major Explosion For 3rd Time In Recent Weeks

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An explosion was heard in western Tehran on Friday, the official IRIB news agency reported, citing online reports.

There have been multiple explosions around military, nuclear and industrial facilities in the past week. IRIB did not provide any additional information about the cause of the blast or possible casualties.

Electricity has been cut in the area of the explosion in suburbs west of Tehran, IRIB reported. 

Two people were killed in an explosion at a factory in the south of Tehran, state news agency IRNA reported on Tuesday.

Last Thursday, a fire broke out at a ground level building at Iran’s underground Natanz facility, the centrepiece of the country’s uranium enrichment programme, which authorities said had caused significant damage. 

Also last week, 19 people were killed in an explosion at a medical clinic in the north of Tehran, which an official said was caused by a gas leak.

On June 26, an explosion occurred east of Tehran near the Parchin military and weapons development base that authorities said was caused by a leak at a gas storage facility in an area outside the base.

Reporting by Babak Dehghanpisheh; Editing by Leslie Adler and Lincoln Feast.



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KFC birthday party in Melbourne costs $26,000 in Covid-19 fines after police track order

A run for KFC in Melbourne has led to a $26,000 (£14,360) lockdown fine for a group of birthday partygoers.

The infringement of stay-at-home directions was discovered after two people ordered about 20 meals at a KFC store in Dandenong about 1.30am on Friday.

The large order raised suspicion among ambulance workers at the store, who notified police of their concern.

Police followed their car to a townhouse in the suburb where they found a group of people who then tried to hide in the backyard, garage and under beds.

The Victorian police commissioner, Shane Patton, on Friday said 16 fines for breaching coronavirus restrictions were issued at the party, as the state posted a record 288 new cases of Covid-19.

“That is absolutely ridiculous that type of behaviour, and it’s a very expensive night,” Patton said.

“That’s $26,000 that birthday party is costing them. That’s a heck of a birthday party to recall and they’ll remember that one for a long time.”

The fried chicken farce was among the 60 infringement notices issued to Melburnians since the new restrictions came in on Thursday.

Another four fines were given to sex workers while they were on a break from work, following police concern that “a large amount of men” were going in and out of an address.

Patton said most Victorians were doing the right thing, but he reminded them that every police vehicle was involved in Covid-19 enforcement.

Police had conducted almost 1,000 spot checks on people at homes, business and public places across the state in the past 24 hours, he said.

More than 5,000 vehicles were checked from 3pm on Thursday to 7am on Friday.

One couple from Docklands were attempting to visit their holiday house on Phillip Island at 1.30am when they were turned away at a vehicle checkpoint.

The couple were given a warning, but then attempted to leave the locked-down area through a second vehicle checkpoint, leading to a fine for the driver.

The premier, Daniel Andrews, warned that selfish behaviour could mean Melbourne was locked down for more than six weeks.

He appealed to Victorians to abide by the rules and stay at home to stabilise the daily coronavirus numbers.

“The four reasons are not an invitation to leave home, they are reasonable excuses,” he said.

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There were 248 tornadoes across US in May and June. That’s one of the lowest numbers in recorded history.

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A USA TODAY motion graphic explaining how supercell storm clouds and the right weather conditions can lead to a tornado.

USA TODAY

After a tumultuous early spring, highlighted by a deadly Easter weekend across the South, May and June were unusually quiet for tornadoes.

There was a preliminary total of 248 twisters, according to Accuweather — a combined count less than April’s total of 256 and among the lowest numbers in recorded history for two of the typically most active months of the year.

June was remarkably tame. The National Weather Service issued just six tornado watches in the U.S., the lowest number for any June in recorded history.

Why? Alan Reppert, a senior meteorologist at AccuWeather, credited other weather patterns and dry conditions.

“There was high pressure over the East Coast, which kept cold fronts to the north, keeping the warm air in the Plains through the East,” Reppert said.

April was an especially devastating month, including at least 30 fatalities over an Easter weekend that included 140 tornadoes in the southeastern U.S., before May and June brought surprising relief.

What’s next? The Atlantic hurricane season got off to a busy start, then there was a lull

There were just 140 preliminary tornadoes in May, Reppert said, a stark contrast to the previous year, which produced more than 500 twisters. The May average is 269, according to the NWS.

There were ever fewer in June: The preliminary count is 108, about half as many as the average, said Bill Bunting, chief of forecast operations at the National Weather Service Storm Prediction Center.

Although the number of tornadoes has decreased, their strength has remained much the same, within the EF0 to EF2 range, though tending to fall into the EF1 category, Reppert said. EF1 cyclones bring winds from 86 to 110 mph.

While tornado activity typically tails off into July and August, Bunting urged caution.

“We cannot state with confidence, though, what the remainder of the year will look like,” he said. “We might expect to see more extreme weather in the fall, but we can only make a 10- to 14-day prediction, so we usually look at history.”

Bunting added, “People should be monitoring forecasts, especially when going to golf courses or lakes where they’re vulnerable. There are multiple ways to get reports, through social media and your phone. And, make sure to have a plan for you and your family to stay safe.”

Read or Share this story: https://www.usatoday.com/story/news/weather/2020/07/09/tornadoes-may-june-us-weather/5411683002/

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#RegioStars2020 – 25 finalists announced and Public Choice Award now open

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#RegioStars2020 – 25 finalists announced and Public Choice Award now open

#RegioStars2020 – 25 finalists announced and Public Choice Award now openThe European Commission has announced the 25 finalists of the 2020 RegioStars competition for the best EU Cohesion policy projects. They competed in 5 categories: ‘Industrial transition for a smart Europe’, ‘Circular economy for a green Europe’, ‘Skills & education for a digital Europe’, ‘Citizen engagement for cohesive European cities’, and the specific for 2020 ‘Youth empowerment for cooperation across border – 30 years of Interreg’.

As of 9 July, the public is encouraged to vote for their favourite project until 15 September. Cohesion and Reforms Commissioner Elisa Ferreira said: “This year we have received the highest number of RegioStars applications ever – 206. This shows the growing value of this competition which puts EU cohesion policy best practices in the spotlight and rewards committed project beneficiaries for their excellent implementation of EU funding on the ground.”

An independent jury has selected five finalists per category among the 206 high-quality applications received. In particular, the jury has selected projects located in: Austria, Belgium, Croatia,  Finland, France, Germany, Italy, The Netherlands, Spain, Portugal and different InterregProgrammes : North Sea, Channel, North-West Europe, Baltic Sea Region, the Northern Periphery and Artic Programme,  Nord and ENI CBC Poland-Russia, North-West Europe,  Central Europe, Europe, Germany-Czechia, Lithuania-Poland and IPA Croatia-Serbia.

The RegioStars 2020 5-category winners and the winner of the Public Choice Award will be announced on 14 October 2020 during the European Week of Regions and Cities in Brussels. The full list of finalists can be found here.

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India police kill gangster after he ‘tried to flee custody’

A top suspect in dozens of crimes, including the killing of eight police officers last week, was fatally shot on Friday in police custody while allegedly trying to flee, officials said.

Vikas Dubey snatched a gun from officers after their vehicle overturned on a highway near the northern Indian city of Kanpur and tried to flee, said police officer Mohit Aggarwal. He said Dubey died in an exchange of fire.

Dubey, in his 40s, had given himself up in the central town of Ujjain on Thursday after a weeklong search. He was being driven in a police convoy to Kanpur where the eight police officers were killed.

He is believed to have links with state politicians and the police. Two police officers were arrested this week for allegedly tipping him off about a police raid on his home last Friday.

Amarnath Aggarwal, an opposition Congress party leader, accused police of killing Dubey. “It’s a preplanned murder. It was committed with the motive that Dubey did not reveal the names of people who provided patronage and protection to him.”

Deaths in police custody are not isolated incidents in India.

A report last month by a New Delhi rights group, the National Campaign Against Torture, said at least 1,731 people died in custody during 2019, which means five custodial deaths a day.

In December last year, police shot dead four men suspected of raping and killing a young female veterinarian in southern India after investigators took them to the crime scene. Human rights groups have been calling for investigations into the deaths.

Dubey’s gang of criminals is accused of fatally ambushing officers who had come to arrest them. They blocked the road with excavators and fired from rooftops, police said. Five officers were also wounded and the assailants fled before police reinforcements could reach the area.

Uttar Pradesh, with a population of 230 million, is one of the most impoverished states in India. It is also considered one of the most lawless states with high incidences of armed robberies, kidnappings for ransom and crimes against women, according to the National Crime Record Bureau.

Dubey was allegedly involved in 60 cases of killings, robberies and kidnappings. Among them was the killing of local Bharatiya Janata Party (BJP) leader Santosh Shukla in a police station in 2001. Two policemen also died in the attack.

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